We camped our way to the Upper Peninsula, stopping in Chicago to catch a Cubs game before spending nearly two weeks on lake Superior.
There was a bear cub sighting, a killdeer nest, and ten straight days of sand and sun.
We returned home to find out it rained every single day we were out of town. My kitchen garden? Completely overrun with basil and shiso. My vine garden? Completely overrun with melons. Even my zucchini and patty pan plants survived, despite the annual squash bug plague.
The past five years we forgot to net our blueberry bushes, which made the local deer happy. This summer we finally got around to it, and have been picking berries every day for over a month. Most of them go straight into Nina’s mouth; any stragglers she leaves behind make it into the kitchen. She has recently declared herself a superhero-in-training*, and we came up with this shake to keep her healthy and strong.
Blueberry superhero oatshake
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This is more milkshake than smoothie, packed with all manner of things a growing superhero needs (…antioxidants, protein, fiber…). An equal amount of rolled or steel cut oats can be substituted for the groats, and 2 tablespoons cashew or peanut butter can be substituted for the raw cashews. If you don’t have a high-powered blender, there will be little flecks of oats and cashews in your shake. To avoid this, simply pre-grind the cashews and oats to a powder with a burr grinder before blending with the rest of the ingredients. I often combine everything in a large mason jar and pop it in the refrigerator before I go to bed, then blend it right in the jar with my immersion blender in the morning.
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1 large handful fresh blueberries
1 small handful baby spinach
1/2 Cup sprouted oat groats
1/4 Cup raw cashews
1/2 to 1 Cup almond milk
1 teaspoon blackstrap molasses
Blend until smooth, starting with 1/2 Cup milk and adding more if needed to reach desired consistency.
Yield: 1 superhero or 2 mortal servings
Prep time: 5 minutes
*Awesome Girl. Is anyone even a little bit surprised?