3 October 2012 § 4 Comments
There are only so many things a mother can sneak into her daughter’s smoothie before suspicion is aroused. Blackstrap molasses? check. Steel cut oats? check-check. Greens? Not on your life. Not so much as a piece of granny smith apple peel, let alone anything leafy, have made it past Nina’s discerning eye. Fortunately, her voracious appetite for all things pasta lends itself the perfect Plan B: pesto.
I didn’t sell her on pesto right away; Nina has yet to develop a fondness for garlic, something I can hardly conceive of making a pesto without. She does, however, enjoy the subtle garlicky kiss of fresh chives, which make a decent substitution. Couple that with her unbridled delight in seeing all manner of things get stuck in my braces every night at dinnertime, and a pesto lover was born. I quickly upped the ante and managed to come up with a nutritionally dense pesto she loves.
Unlike most foods, this tastes best right away, rather than after the obligatory flavor melding that most recipes benefit from. Despite it’s being raw, the distinct cabbage-y, brassica-ness of the kale emerges after a couple of days. This also happens if you heat it up, for instance when used in a grilled BLT – however: when tempered with vegan mayo, a thick slice of just-picked tomato and your favorite version of bacon, nothing could taste better. (Have I confused you yet?)
Kale pesto: chock full of hippie goodness
2 bunches kale leaves
1 small handful fresh chives
1 large handful basil
Juice of one lemon
2 T white miso
6 T olive oil
1/2 C hemp seeds
Salt to taste
Rinse and pat dry all of your greens. De-rib your kale leaves and cut into thumb-sized pieces. Place half of the kale plus all remaining ingredients into your food processor and pulse until a paste begins to form. Add the remaining kale and additional oil or lemon juice, if needed. Pulse to desired pesto consistency. Keeps for up to one week in the refrigerator, especially if you add a thin layer of oil over the top. Freezes well.
Yield: 2-3 cups
Prep time: 15-30 minutes (depending on your kale de-ribbing abilities), Cook time: n/a